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6 WEEK SHREDDED

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   Lats, Mid Back & Biceps
   Program Overview
      RECOVERY DAYS
DAY 2 / DAY 9 / DAY 16 / DAY 23 / DAY 30 / DAY 37


Exercise 1: Giant Set

EXERCISESSET 1SET 2SET 3
DB Inclined Press12 reps10 reps8 reps
DB Flat Bench Press12 reps10 reps8 reps
DB Decline Press12 reps10 reps8 reps

Exercise 2: Super Set

EXERCISESSET 1SET 2SET 3
Cable Fly12 reps10 reps8 reps
Decline Cable Fly12 reps10 reps8 reps

Exercise 3: Drop Set

EXERCISESSET 1SET 2SET 3
Incline Cable Fly (on bench)6,8,10,12 reps6,8,10,12 reps6,8,10,12 reps


Exercise 4: Super Set

EXERCISESSET 1SET 2SET 3
Decline Pushups12 reps10 reps8 reps
Regular Pushups12 reps10 reps8 reps

Exercise 5: Angle Drop Set

EXERCISESSET 1SET 2SET 3
Rope Upright Row (Angle 1)10 reps10 reps10 reps
Rope Upright Row (Angle 2)10 reps10 reps10 reps
Rope Upright Row (Angle 3)10 reps10 reps10 reps

Exercise 6: Extended Set

EXERCISESSET 1SET 2SET 3
DB Shrugs15,12,10,8,10,12,15 reps15,12,10,8,10,12,15 reps15,12,10,8,10,12,15 reps



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DECLINE CABLE FLY
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Chest & Upper Back // Lower Abs
CHEST & UPPER BACK   ///   LOWER ABS
INCLINE CABLE FLY
ROPE UPRIGHT ROWS
DUMBBELL SHRUGS