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6 WEEK SHREDDED

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   Lats, Mid Back & Biceps
   Program Overview
      RECOVERY DAYS
6 Week Shredded Important Tips
Stretch after every exercise

Drink 3-4 liter of Water a day

No Milk in Post Workout Shake

Use less Sodium(Salt) during cooking

Avoid Desi Ghee in this program

Use only 1 spoon of oil during cooking

Cook vegetables on Medium Heat

No Junk Food during this program

Keep Extra Backup Snack when u travel or work.

Write down your body Measurements and take picture before starting this program




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IMPORTANT TIPS   ///