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6 WEEK SHREDDED

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   Lats, Mid Back & Biceps
   Program Overview
      RECOVERY DAYS



      TUESDAY – THURSDAY – SATURDAY 



Exercise 1: Super Set

EXERCISESSET 1SET 2SET 3
Laying Leg Pull-in20 reps20 reps20 reps
Mountain Climber Cross Body20/side20/side20/side

Exercise 2: Super Set

EXERCISESSET 1SET 2SET 3
Hanging Knee Raise20 reps20 reps20 reps
Side Bridges15-20/side15-20/side15-20/side

Exercise 3: Super Set

EXERCISESSET 1SET 2SET 3
V - Crunch20 reps20 reps20 reps
Hanging side Raise15-20/side15-20/side15-20/side


Exercise 4: Super Set

EXERCISESSET 1SET 2SET 3
Planks (on the Bench)90-120 sec90-120 sec90-120 sec
Cricket Short Crunch15-20/side15-20/side15-20/side





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HANGING KNEE RAISE
V CRUNCH
HANGING SIDE KNEE RAISE
MOUNTAIN CLIMBER
The midsection (abdominal area) is a major concern for every woman and man.
Many people think that they can obtain a trim abdominal area simply by performing sit-ups or similar exercises. The truth of the matter, however, is that our abdominal muscles are made with the same muscle tissue as other voluntary muscles in the body, such as the biceps and pectorals (chest muscles), except for one bitter fact: there is more fat storage in the abdominal area.
Exercising a certain muscle group only strengthens the targeted muscle and develops its structure. It certainly does not remove the fat stored over and around that muscle. The only way to trim down and lose extra fat in the body (particularly in the midsection) is to follow a well balanced 6 Week Shredded Diet, combined with an effective exercise program below.
Lower Abs & Internal Obliques Part 1
LOWER ABS & INTERNAL OBLIQUES   ///