HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
PORTFOLIO
WORKOUT
   Shoulders & Triceps
   Chest & Upper Back
   HIIC- Cardio
   Quads, Hams & Calves
      WORKOUT DAYS
   Meal 1
   Meal 2
​   Meal 3
   Meal 4
  NUTRITION & SUPPLEMENTS
   Post Workout
   Meal 5
   Meal 6
   Pre Workout
   Meal 1
   Meal 2
   Meal 3
   Meal 4
   Meal 5
   Meal 6
   Workout Calendar
   Exercise Calendar
CALENDARS
   Nutrition Chart
6 WEEK SHREDDED

Copyright © 2014 GuruMann - US. All rights reserved
   Lats, Mid Back & Biceps
   Program Overview
      RECOVERY DAYS
DAY 5 / DAY 12 / DAY 19 / DAY 26 / DAY 33



Exercise 1: Super Set

EXERCISESSET 1SET 2SET 3
DB Squat15 reps10 reps8 reps
DB Step Up 15 reps10 reps8 reps

Exercise 2: Super Set

EXERCISESSET 1SET 2SET 3
DB Lunges15 reps10 reps8 reps
DB Sumo Squat 15 reps10 reps8 reps

Exercise 3: Super Set

EXERCISESSET 1SET 2SET 3
Leg Extension15 reps10 reps8 reps
Laying Leg Curl15 reps10 reps8 reps

Exercise 4: Super Set

EXERCISESSET 1SET 2SET 3
Rope Side Lunges10 reps10 reps8 reps
Rope Cross Lunges10 reps10 reps8 reps


Exercise 5: Giant Set

EXERCISESSET 1SET 2SET 3
Calf Raise (Toe Inward)12 reps10 reps8 reps
Calf Raise (Toe Outward)12 reps10 reps8 reps
Seated Calf Raise (with DB)12 reps10 reps8 reps

   Upper Abs
   Lower Abs
   Important Tips
   Motivation
   Nutrition LOG
   Grocery List
   e Book
   Workout Poster

DUMBBELL SQUAT
Want a bigger, more powerful chest, biceps and triceps? Want "barn-door lats" and "cannonball delts"? Want "six-pack abs"? Proper high intensity leg training can take all of those muscle groups to the next level.

Conversely, if you ignore your leg training or don't push it far enough, you short-circuit the growth to all those other body parts. The fact is that the quadriceps, hamstrings and glutes are the largest muscles in the body and they are capable of enormous power.
Quads, Hams & Calves // Upper Abs
QUADS / HAMSTRINGS / CALVES   ///  UPPER ABS
DUMBBELL STEP UPS
LAYING LEG CURL
SEATED DB CALF RAISE