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6 WEEK SHREDDED

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   Lats, Mid Back & Biceps
   Program Overview
      RECOVERY DAYS



      MONDAY – WEDNESDAY - FRIDAY



Exercise 1: Super Set

EXERCISESSET 1SET 2SET 3
Incline Crunches20 reps20 reps20 reps
Incline Twist20 reps20 reps20 reps

Exercise 2: Super Set

EXERCISESSET 1SET 2SET 3
Standing Rope Crunches20 reps20 reps20 reps
Standing Rope Side Crunches15-20 reps15-20 reps15-20 reps

Exercise 3: Super Set

EXERCISESSET 1SET 2SET 3
Rope Crunches (on Knee)20 reps20 reps20 reps
Rope Oblique Crunches (on Knee)20 each side20 each side20 each side


Exercise 4: Super Set

EXERCISESSET 1SET 2SET 3
Crunches on Lat Machine20 reps20 reps20 reps
Dumbbell Side Bend (with rotation)20 each side20 each side20 each side


Exercise 5: Regular Set

EXERCISESSET 1SET 2SET 3
Stomach Vacuum (5sec hold)10times10times10times




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DUMBBELL INCLINE CRUNCHES
INCLINE TWIST
STANDING ROPE CRUNCHES
CABLE CRUNCHES
The midsection (abdominal area) is a major concern for every woman and man.
Many people think that they can obtain a trim abdominal area simply by performing sit-ups or similar exercises. The truth of the matter, however, is that our abdominal muscles are made with the same muscle tissue as other voluntary muscles in the body, such as the biceps and pectorals (chest muscles), except for one bitter fact: there is more fat storage in the abdominal area.
Exercising a certain muscle group only strengthens the targeted muscle and develops its structure. It certainly does not remove the fat stored over and around that muscle. The only way to trim down and lose extra fat in the body (particularly in the midsection) is to follow a well balanced 6 Week Shredded Diet, combined with an effective exercise program below.
Upper Abs & External Obliques
UPPER ABS & EXTERNAL OBLIQUES   ///