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6 WEEK SHREDDED

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Guru Mann's 6-Week Shredded Program for Indian People
   Lats, Mid Back & Biceps
   Program Overview
      RECOVERY DAYS
Whether you're a beginner or advanced, get a leaner & stronger body with Guru Mann's free personal trainer for 6 weeks. Get started now!
Get lean Physique in 6 weeks with Guru Mann
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The Workout Split ///

Your weight training schedule will be 4 days weight training, 2 days cardio/abs and 1 day off. That means that if you do weight training on Monday and Tuesday, then perform cardio/abs on Wednesday, then you will train again on Thursday and Friday, cardio/abs on Saturday and then rest on Sunday. You'll keep repeating this pattern for all 6 weeks. 

Your weight training workouts will be split into;
  Shoulders & Triceps
  Chest & Upper Back 
  HIIC Cardio
  Lats, Mid Back and Biceps
  Quads, Hams & Calves

Your weight training workouts will generally go between 45 and 60 minutes to ensure you get a complete workout.
SAMPLE WORKOUT SCHEDULE
MON
TUES
WED
THURS
FRI
SAT
SUN
Shoulders
& Triceps
Chest & Upper Back
Cardio &       Abs
Cardio &       Abs
Rest
Lats, Mid Back & Biceps
Quads, Hams & Calves
Cardio /// High Intensity Interval Cardio

High Intensity Training is when you mix up high-intensity periods of aerobic training with low-intensity periods. By varying the intensity of your cardio workout, you'll stimulate your metabolism and burn more calories overall.

​Abs /// Obliques

Train Abs six times a week, Mon-Wed-Fri: Upper Abs and Tues-Thurs-Sat: Lower Abs.
​Ab is a small muscle it recovers in 48hrs. We are splitting abs into Upper and Lower, so that way we can focus into one part and give proper time to recover. We are also training Obliques with Abs. External Obliques with Upper Abs and Internal Obliques with Lower Abs.
Upper Abs
Lower Abs
Upper Abs
Upper Abs
Lower Abs
Lower Abs
   Upper Abs
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