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Guru Mann is Fitness Model and Certified Personal Fitness Trainer from San Francisco, California. He has been working out for last 14 years.

Recently released his home fitness DVD in india named HEAT 60

No matter what your goal, Weight management, increasing muscle tone, increasing cardiovascular fitness, or just to stay in shape generally - I am confident that I can help you achieve the results you desire.

A quick postural assessment will establish which muscles are tight and shortened, and which are in a weak position. From this I can then design your workout to ensure every exercise is functional and relevant to you and your body. You won't believe how much better your will look and feel!!

ABOUT ME

Personal Info and Background

Name:

Location:

Occupation:

Degree:

Certification

When I Started:

How I Started:

Why I Love It:

How I Stay Motivated:

Guru Mann

San Francisco Bay, California (United States)

Fitness Model & Fitness Trainer

Masters

Certified Personal Trainer - National Academy of Sports Medicine

(CPT-NASM), Creator of HEAT 60 Fitness DVD.

Dec 1997

I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on. Now, I only wear a shirt if I need to. :)

Because as quoted by Arnold Schwarzenegger "being average is the worst thing you can be" lifting weights makes me unique and different from everyone else, different from the average joe who just goes to his boring job that he hates but gets home just in time to watch his favourite TV programe. This is my passion and what i live for. Giving every set everything you have everytime your in the gym leaving nothing is just such a good feeling, then knowing that next time your in the gym you have to outdo that previous workout always doing better than what you have previously done, nothing can compare, it just makes me feel so ALIVE

I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals. I've been weight training consistently now for 13 years and I'm really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.

Body Stats

Height:

Current Body Fat:

Previous Body Fat:

Current Weight:

Previous Weight:

Chest:

Waist:

Arms:

Hips:

Thighs:

6' 1"

7.0%

4.9%

190 lbs

184 lbs

44 inch

32 inch

17.2 inch

39 inch

23.7 inch

Lifting Stats

Bench:

Squat:

Deadlift:

Bicep Curl:

335 lbs

325 lbs

300 lbs

130 lbs

Leg Press:

Overhead Press:

900 lbs

315 lbs

Bodyparts:

Magazines:

Healthy Foods:

Cheet Foods:

Favorites

Chest, Delts, Obliques

Men's Fitness. Men's Health

Broccoli, Chicken Breast, Fish Tilapia

Pizza, Chocolate

Free Workout & Nutrition Plan - Burn Fat & Build Muscles - Total Fitness Program

* Max 2-3 reps