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Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modeling and working out for last 16 years. 

He is a specialist in training drug free fitness models before the competition, athlete's for their strength / conditioning / nutrition and also prepare models for the fitness photo shoot.

A quick postural assessment will establish which muscles are tight and shortened, and which are in a weak position. From this I can then design your workout to ensure every exercise is functional and relevant to you and your body. You won't believe how much better you will look and feel great about yourself. your body. You won't believe how much better your will look and feel!!
          ABOUT ME
  

Personal Info and Background

Name: 

Location:


Occupation:



Degree:



Certification























When I Started:

How I Started:


Why I Love It:










How I Stay Motivated:



Guru Mann

San Francisco Bay, 
California (United States)

Advanced Fitness Trainer & Nutrition Specialist
Sports Nutritionist & Strength Coach
Fitness Author

Bachelor in Biomechanics/Kinesiology - Human Kinetics
BS in Computers, BS Exercise & Sports Science


NASM-FNS 
(National Academy of Sports Medicine-Fitness Nutrition Specialist)

ASFA-APT 
(American Sports & Fitness Association-Certified Advanced Trainer)

ISSA-CSN 
(International Sports Sciences Association-Certified Sports Nutrition)

NASM-CPT 
(National Academy of Sports Medicine-Certified Personal Trainer)

ASFA-CNC 
(American Sports & Fitness Association-Certified Nutrition Consultant)

ISSA-CSCS 
(International Sports Sciences Association-Certified Strength & Conditioning Specialist)


Dec 1997

I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on. Now, I only wear a shirt if I need to. :)

Because as quoted by Arnold Schwarzenegger "being average is the worst thing you can be" lifting weights makes me unique and different from everyone else, different from the average joe who just goes to his boring job that he hates but gets home just in time to watch his favourite TV programe. This is my passion and what i live for. Giving every set everything you have everytime your in the gym leaving nothing is just such a good feeling, then knowing that next time your in the gym you have to outdo that previous workout always doing better than what you have previously done, nothing can compare, it just makes me feel so ALIVE

I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals. I've been weight training consistently now for 13 years and I'm really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.

Body Stats
  
Height: 

Current Body Fat:

Previous Body Fat:

Current Weight:

Previous Weight: 
Chest: 

Waist:

Arms:

Hips:

Thighs:
6' 1"

7.0%

4.9%

190 lbs

184 lbs
44 inch

32 inch

17.2 inch

39 inch

23.7 inch

Lifting Stats
  
Bench:

Squat:

Deadlift:

Bicep Curl:

335 lbs

325 lbs

300 lbs

130 lbs
Leg Press:

Overhead Press:
900 lbs

315 lbs
Bodyparts:

Magazines:

Healthy Foods:

Cheet Foods:




Favorites
  
Chest, Delts, Obliques

Men's Fitness. Men's Health

Broccoli, Chicken Breast, Fish Tilapia

Pizza, Chocolate
Free Workout & Nutrition Plan      - Burn Fat & Build Muscles       - Total Fitness Program

* Max 2-3 reps
Highly Certified Fitness Professional with Top Fitness Certifications
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