HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
      Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Cable Crunch
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Cable Crunch - Images
START
FINISH

1.   Kneel below a high pulley that contains a rope attachment.

2.   Grasp cable rope attachment and lower the rope until your hands are placed next to your face.

3.   Flex your hips slightly and allow the weight to hyperextend the lower back. This will be your
     starting position.

4.   With the hips stationary, flex the waist as you contract the abs so that the elbows travel towards
     the middle of the thighs. Exhale as you perform this portion of the movement and hold the
     contraction for a second.

5.   Slowly return to the starting position as you inhale. Tip: Make sure that you keep constant tension
     on the abs throughout the movement. Also, do not choose a weight so heavy that the lower back
     handles the brunt of the work.

6.   Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise with a handle instead so that you can concentrate on each side of the abs separately by performing the exercise to the side.












Cable Crunch - Guide
Alternative Exercises For Cable Crunch
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Cable Crunch
>
9.0
Palms-Down Barbell Wrist Curl
N/A
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
  

            IMAGES
      COMING SOON
Copyright © 2011 GuruMann - US. All rights reserved