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Decline Crunch
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Body
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Decline Crunch - Images
START
FINISH

1.   Secure your legs at the end of the decline bench and lie down.

2.   Now place your hands lightly on either side of your head keeping your elbows in. Tip: Don't lock
     your fingers behind your head.

3.    Continue to push down as hard as you can with your lower back as you contract your abdominals
      and exhale. At the top of the movement, contract your abdominals hard and keep the contraction
      for a second. Tip: Focus on slow, controlled movement - don't cheat yourself by usin
      momentum.

4.   After the one second contraction, begin to come down slowly again to the starting position as you
     inhale.

5.   Repeat for the recommended amount of repetitions.

Variations: There are many variations for the crunch. You can perform the exercise with weights, or on top of an exercise ball or on a flat bench.













Decline Crunch- Guide
Alternative Exercises For Decline Crunch
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Decline Crunch
>
Seated V-Crunches
9.0
Muscle Targeted: Abs
  

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