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Decline Reverse Crunch
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Body
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
Decline Reverse Crunch - Images
START
FINISH

1.   Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let
     your body slip down from this position.

2.   Hold your legs parallel to the floor using your abs to hold them there while keeping your knees
     and feet together. Tip: Your legs should be fully extended with a slight bend on the knee. This will
     be your starting position.

3.   While exhaling, move your legs towards the torso as you roll your pelvis backwards and you raise
     your hips off the bench. At the end of this movement your knees will be touching your chest.

4.   Hold the contraction for a second and move your legs back to the starting position while inhaling.

5.   Repeat for the recommended amount of repetitions.

Variations: You can do the movement on a flat surface and as you get more advanced you can use ankle weights.













Decline Reverse Crunch- Guide
Alternative Exercises For Decline Reverse Crunch
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Decline Reverse Crunch
>
Seated V-Crunches
9.0
Muscle Targeted: Abs
  

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