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Flat Bench Leg Pull-In

Exercise Data

Type: Stength

Main Muscle Worked: Abs

Other Muscles: N/A

Equipment: Body

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Pull

9.0

Excellent

Flat Bench Leg Pull-In - Images

START

FINISH

1.   Lie on an exercise mat or a flat bench with your legs off the end.

2.   Place your hands either under your glutes with your palms down or by the sides holding on to the

     bench (or with palms down by the side on an exercise mat). Also extend your legs straight out. This

     will be your starting position.

3.  Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue this

    movement until your knees are near your chest. Hold the contracted position for a second.

4.   As you breathe in, slowly return to the starting position.

5.   Repeat for the recommended amount of repetitions.

Variations: As you get more advanced, you can hold a dumbbell between your legs. You can also perform this exercise on a decline bench.

Flat Bench Leg Pull-In - Guide

Alternative Exercises For Flat Bench Leg Pull-In

Main Muscle: Abs

  Chest

  Middle Back

  Shoulders

  Biceps

  Triceps

  Traps

  Abs

  Forearms

  Glutes

  Lats

  Lower Back

  Quards

  Hamstrings

  Calves

EXERCISES

Home >>  Exercises >> Shoulders >>   Flat Bench Leg Pull-In

>

Falt Bench Leg Raise

Muscle Targeted: Abs

Hanging Knee Raise

Muscle Targeted: Abs

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