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Flat Bench Leg Pull-In
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Body
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Flat Bench Leg Pull-In - Images
START
FINISH

1.   Lie on an exercise mat or a flat bench with your legs off the end.

2.   Place your hands either under your glutes with your palms down or by the sides holding on to the
     bench (or with palms down by the side on an exercise mat). Also extend your legs straight out. This
     will be your starting position.

3.  Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue this
    movement until your knees are near your chest. Hold the contracted position for a second.

4.   As you breathe in, slowly return to the starting position.

5.   Repeat for the recommended amount of repetitions.

Variations: As you get more advanced, you can hold a dumbbell between your legs. You can also perform this exercise on a decline bench.









Flat Bench Leg Pull-In - Guide
Alternative Exercises For Flat Bench Leg Pull-In
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Flat Bench Leg Pull-In
>
Falt Bench Leg Raise
Muscle Targeted: Abs
Hanging Knee Raise
Muscle Targeted: Abs
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