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Flat Bench Leg Raise
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Body
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Flat Bench Leg Raise - Images
START
FINISH

1.    Lie with your back flat on a bench and your legs extended in front of you off the end.

2     Place your hands either under your glutes with your palms down or by the sides holding on to the
      bench. This will be your starting position.

3.   As you keep your legs extended, straight as possible with your knees slightly bent but locked raise
     your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of th
     movement and hold the contraction at the top for a second.

4.   Now, as you inhale, slowly lower your legs back down to the starting position.

Variations: You can also perform this exercise on the floor on top of an exercise mat. You can also add weight by holding a dumbbell in between your feet as you get more advanced.









Flat Bench Leg Raise - Guide
Alternative Exercises For Flat Bench Leg Raise
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Flat Bench Leg Raise
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Falt Bench Leg Pull-In
Muscle Targeted: Abs
  

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