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Hanging Knee Raise
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Other
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Hanging Knee Raise - Images
START
FINISH
1.   Position your body on the vertical leg raise bench so that your forearms are resting on the pads
     next to the torso and holding on to the handles. Your arms will be bent at a 90 degree angle.

2.   The torso should be straight with the lower back pressed against the pad of the machine and the
     legs extended pointing towards the floor. This will be your starting position.

3.   Now as you breathe out, lift your legs up as you keep them extended. Continue this movement until
     your legs are roughly parallel to the floor and then hold the contraction for a second. Tip: Do not
     use any momentum or swinging as you perform this exercise.

4.  Slowly go back to the starting position as you breathe in.

5.  Repeat for the recommended amount of repetitions.

Variations: As you become more advanced you can start to rotate your pelvis forward at the top of the movement to really engage the lower abs. You may also straighten your legs to increase the difficulty of this movement.









Hanging Knee Raise - Guide
Alternative Exercises For Hanging Knee Raise
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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