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Machine Reverse Crunch
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Machine Reverse Crunch - Images
START
FINISH
1.     Put Ball under the lat machine seat, sit on the edge of the bench and lock your knees. This will be
       your starting position.

2.      Slowly go down and inhale, then slowly go up, squeeze your abs and exhale.

3.    Repeat for the recommended amount of repetitions.
.






Machine Reverse Crunch- Guide
Alternative Exercises For Machine Reverse Crunch
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Machine Reverse Crunch
>
Hanging Knee Raise
Muscle Targeted: Abs
  

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