Main Muscle Worked: Abs
Other Muscles: N/A
Mechanics Type: Isolation
Machine Reverse Crunch - Images
1. Put Ball under the lat machine seat, sit on the edge of the bench and lock your knees. This will be
your starting position.
2. Slowly go down and inhale, then slowly go up, squeeze your abs and exhale.
3. Repeat for the recommended amount of repetitions.
Machine Reverse Crunch- Guide
Alternative Exercises For Machine Reverse Crunch
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