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Oblique Crunches
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Body
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Oblique Crunches - Images
START
FINISH

1.   Start out by lying on your right side with your legs lying on top of each other. Make sure your knees
     are bent a little bit.

2.   Place your left hand behind your head.

3.   Once you are in this set position, begin by moving your left elbow up as you would perform a
     normal crunch except this time the main emphasis is on your obliques.

4.   Crunch as high as you can, hold the contraction for a second and then slowly drop back down into
      the starting position.

5.   Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out
     during the concentric (elevation) part of the exercise.

Note: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.









Oblique Crunches - Guide
Alternative Exercises For Oblique Crunches
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Oblique  Crunches
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