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Plate Side Bend
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Plate
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Plate Side Bend - Images
START
FINISH

1.   Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have
     the right hand holding your waist. Your feet should be placed at shoulder width. This will be your
     starting position.

2.   While keeping your back straight and your head up, bend only at the waist to the right as far as
     possible. Breathe in as you bend to the side. Then hold for a second and come back up to the
     starting position as you exhale. Tip: Keep the rest of the body stationary.

3.  Now repeat the movement but bending to the left instead. Hold for a second and come back to the
    starting position.

4.  Repeat for the recommended amount of repetitions and then change hands.

Caution: Refrain from using this exercise if your obliques tend to grow easily as wide obliques take away from your symmetry.

Variations: You can also do this exercise while seating on a bench or with a barbell









Plate Side Bend - Guide
Alternative Exercises For Plate Side Bend
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Plate Side Bend
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