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Plate Twist
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Plate
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A


9.0
Excellent
Plate Twist - Images
START
FINISH
1.   Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright
     Grab the plate by its sides with both hands out in front of your abdominals with your arms slightly
     bent.

2.   Slowly cross your legs near your ankles and lift them up off the ground. Your knees should also be
     bent slightly. Note: Move your upper body back slightly to help keep you balanced turning this
     exercise. This is the starting position.

3.   Move the plate to the left side and touch the floor with it. Breathe out as you perform that movement.

4.   Come back to the starting position as you breathe in and then repeat the movement but this time to
      the right side of the body. Tip: Use a slow controlled movement at all times. Jerking motions can
      injure the back.

5.   Repeat for the recommended amount of repetitions.









Plate Twist - Guide
Alternative Exercises For Plate Twist
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Plate Twist
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