HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
      Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Spiderman Crunches
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Body
Mechanics Type: Isolation
Level: Advance
Sport: No
Force: Pull


9.0
Excellent
Spiderman Crunches - Images
START
FINISH
1.   Lay down in a plank postion. This will be your starting position.

2.   Bring the knee in toward you as you move your torso closer to them at the same time. Breathe out
     as you perform this movement.

3.  After a second pause, go back to the starting position as you inhale.

4.  Repeat for the recommended amount of repetitions.








Spiderman Crunches - Guide
Alternative Exercises For Spiderman Crunches
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Spiderman Crunches
>
N/A
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
  

            IMAGES
      COMING SOON
Copyright © 2011 GuruMann - US. All rights reserved