Main Muscle Worked: Abs
Other Muscles: N/A
Mechanics Type: Isolation
Spiderman Crunches - Images
1. Lay down in a plank postion. This will be your starting position.
2. Bring the knee in toward you as you move your torso closer to them at the same time. Breathe out
as you perform this movement.
3. After a second pause, go back to the starting position as you inhale.
4. Repeat for the recommended amount of repetitions.
Spiderman Crunches - Guide
Alternative Exercises For Spiderman Crunches
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