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Standing Crunches On Lat Pulley
Exercise Data

Type: Stength
Main Muscle Worked: Abs
Other Muscles: N/A
Equipment: Cable
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Standing Crunches On Lat Pulley - Images
START
FINISH
1.    Stand in opposite direction under the lat pulley machine. Hold the bar, according to your shoulder
       width, slowy bend forward and squeeze your abs while exhaling.

2.    After a little pause, go back to the starting position as you inhale.

4.    Repeat for the recommended amount of repetitions.

NOTE: Dont put heavy weight, light-medium weight would be fine.






Standing Crunches On Lat Pulley - Guide
Alternative Exercises For Standing Crunches On Lat Pulley
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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