HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
   Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Alternate Incline Dumbbell Curl
Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Alternate Incline Dumbbell Curl - Images
START
FINISH
1.    Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip:
      Keep the elbows close to the torso.This will be your starting position.

2.    While holding the upper arm stationary, curl the right weight forward while contracting the
      biceps as you breathe out. As you do so, rotate the hand so that the palm is facing up.
      Continue the movement until your biceps is fully contracted and the dumbbells are at shoulde
      level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the
      forearms should move.

3.   Slowly begin to bring the dumbbell back to starting position as your breathe in.

4.   Repeat the movement with the left hand. This equals one repetition.

5.   Continue alternating in this manner for the recommended amount of repetitions.

















Alternate Incline Dumbbell Curl - Guide
Alternative Exercises For Alternate Incline Dumbbell Curl
Main Muscle: Biceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>  Alternate Incline Dumbbell Curl
>
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
N/A
Copyright © 2011 GuruMann - US. All rights reserved