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Cable Hammer Curl (Rope Attachment)
Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Cable Hammer Curl (Rope Attachment) - Images
START
FINISH
1.    Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away
      from it.

2.   Grasp the rope with a neutral (palms-in) grip and stand straight up keeping the natural arch of
      the back and your torso stationary.

3.    Put your elbows in by your side and keep them there stationary during the entire movement.
      Tip: Only the forearms should move; not your upper arms. This will be your starting position.

4.    Using your biceps, pull your arms up as you exhale until your biceps touch your forearms. Tip:
      Remember to keep the elbows in and your upper arms stationary.

5.    After a 1 second contraction where you squeeze your biceps, slowly start to bring the weight
      back to the original position.

6.    Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise with dumbbells




















Cable Hammer Curl (Rope Attachment) - Guide
Alternative Exercises For Cable Hammer Curl (Rope Attachment)
9.0
Cross Body Hammer Curl
Muscle Targeted: Biceps
Main Muscle: Biceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>  Cable Hammer Curl (Rope Attachment)
>
Alternate Hammer Curl
Muscle Targeted: Biceps
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Copyright © 2011 GuruMann - US. All rights reserved
Copyright © 2011 GuruMann - US. All rights reserved