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Cross Body Hammer Curl
Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Cross Body Hammer Curl - Images
START
FINISH
1.    Stand up straight with a dumbbell in each hand. Your hands should be down at your side with
      your palms facing in.

2.    While keeping your palms facing in and without twisting your arm, curl the dumbbell of the
      right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your
     shoulder and hold the contraction for a second.

3.   Slowly lower the dumbbell along the same path as you inhale and then repeat the same
     movement for the left arm.

4.   Continue alternating in this fashion until the recommended amount of repetitions is performed
     for each arm.

Variations: You can also perform this exercise in between two pulleys using the end of a rope attachment on each arm.














Cross Body Hammer Curl - Guide
Alternative Exercises For Cross Body Hammer Curl
9.0
Alternate Hammer Curl
Muscle Targeted: Biceps
Main Muscle: Biceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>  Cross Body Hammer Curl
>
Cable Hammer Curl (Rope Attachment)
  

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