Main Muscle Worked: Biceps
Other Muscles: Forearms
Mechanics Type: Isolation
Cross Body Hammer Curl - Images
1. Stand up straight with a dumbbell in each hand. Your hands should be down at your side with
your palms facing in.
2. While keeping your palms facing in and without twisting your arm, curl the dumbbell of the
right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your
shoulder and hold the contraction for a second.
3. Slowly lower the dumbbell along the same path as you inhale and then repeat the same
movement for the left arm.
4. Continue alternating in this fashion until the recommended amount of repetitions is performed
for each arm.
Variations: You can also perform this exercise in between two pulleys using the end of a rope attachment on each arm.
Cross Body Hammer Curl - Guide
Alternative Exercises For Cross Body Hammer Curl
Home >> Exercises >> Shoulders >> Cross Body Hammer Curl
Cable Hammer Curl (Rope Attachment)
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