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Preacher Curl
Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Barbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Preacher Curl - Images
START
FINISH

1.    To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl
      bar at the close inner handle (either have someone hand you the bar which is preferable or
      grab the bar from the front bar rest provided by most preacher benches). The palm of your
      hands should be facing forward and they should be slightly tilted inwards due to the shape of
      the bar.

2.   With the upper arms positioned against the preacher bench pad and the chest against it, hold
     the E-Z Curl Bar at shoulder length. This will be your starting position.

3.   As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully
     tretched.

4.   As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the
     bar is at shoulder height. Squeeze the biceps hard and hold this position for a second.

5.  Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley with an E-Z Bar attachment instead. In this case you will need to position the bench in front of the pulley. You may also use a wider grip for variety purposes.






















Preacher Curl  - Guide
Alternative Exercises For Preacher Curl
9.0
Machine Preacher Curl
Muscle Targeted: Biceps
Main Muscle: Biceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >> Preacher Curl
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