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Standing One-Arm Cable Curl
Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Cable
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Standing One-Arm Cable Curl- Images
START
FINISH

1.    Start out by grabbing single handle next to the low pulley machine. Make sure you are far
      enough from the machine so that your arm is supporting the weight.

2.    Make sure that your upper arm is stationary, perpendicular to the floor with elbows in and
      palms facing forward. Your non lifting arm should be grabbing your waist. This will allow you to
     keep your balance.

3.   Slowly begin to curl the single handle upwards while keeping the upper arm stationary until
     your forearm touches your bicep while exhaling. Tip: Only the forearm should move.

4.    Hold the contraction position as you squeeze the bicep and then lower the single handle back
     down to the starting position as you inhale.

5    .Repeat for the recommended amount of repetitions.

6.    Switch arms while performing this exercise.
























Standing One-Arm Cable Curl  - Guide
Alternative Exercises For Standing One-Arm Cable Curl
9.0
EZ-Bar Curl
Muscle Targeted: Biceps
Main Muscle: Biceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>  Standing One-Arm Cable Curl
>
Close Grip Barbell Curl
Muscle Targeted: Biceps
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