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Seated Calf Raise
Exercise Data

Type: Stength
Main Muscle Worked: Calves
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Seated Calf Raise - Images
START
FINISH


1.  Sit on the machine and place your toes on the lower portion of the platform provided with the heels
    extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning of
    this chapter.

2.  Place your lower thighs under the lever pad, which will need to be adjusted according to the height
    of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping
    forward.

3.   Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting
     position.

4.   Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you
     perform this movement.

5.   Raise the heels by extending the ankles as high as possible as you contract the calves and
     breathe out. Hold the top contraction for a second.

6.   Repeat for the recommended amount of repetitions.






Seated Calf Raise - Guide
Alternative Exercises For Seated Calf Raise
Main Muscle: Calves
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Calves >>   Seated Calf Raise
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