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Dips - Chest Version
Home >>  Exercises >> Chest >> Dips - Chest Version
Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push


9.0
Excellent
Dips- Images
START
FINISH
Dips - Guide
Alternative Exercises For Dips
9.0
Decline DB Press
Muscle Targeted: Chest
Main Muscle: Chest
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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1.   For this exercise you will need access to parallel bars. To get yourself into the starting
    position, hold your body at arms length (arms locked) above the bars.

2.   While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees
     or so and your elbows flared out slightly until you feel a slight stretch in the chest.

3.   Once you feel the stretch, use your chest to bring your body back to the starting position as
     you breathe out. Tip: Remember to squeeze the chest at the top of the movement for a
     second.

4.   Repeat the movement for the prescribed amount of repetitions.

Variations:

If you are new at this exercise and do not have the strength to perform it, use a dip assist machine if available. These machines use weight to help you push your bodyweight.

Otherwise, a spotter holding your legs can help.

More advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates.








Decline Barbell Press
Muscle Targeted: Chest
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n


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