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Incline Cable Flyes
Home >>  Exercises >> Chest >> Incline Cable Flyes
Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders
Equipment: Cable
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push


9.0
Excellent
Incline Cable Flyes - Images
START
FINISH
1.    To get yourself into the starting position, set the pulleys at the floor level (lowest level possible
      on the machine that is below your torso).

2.    Place an incline bench (set at 45 degrees) in between the pulleys, select a weight on each
      one and grab a pulley on each hand.

3.    With a handle on each hand, lie on the incline bench and bring your hands together at arms
      length in front of your face. This will be your starting position.

4.    With a slight bend of your elbows (in order to prevent stress at the biceps tendon), lower your
      arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you
      perform this portion of the movement. Tip: Keep in mind that throughout the movement, the
      arms should remain stationary. The movement should only occur at the shoulder joint.

5.    Return your arms back to the starting position as you squeeze your chest muscles and
      exhale. Hold the contracted position for a second. Tip: Make sure to use the same arc of
      motion used to lower the weights.

6.    Repeat the movement for the prescribed amount of repetitions.

Variation: You can vary the angle of the bench in order to target the upper chest at slightly different angles.









Incline Cable Flyes - Guide
Alternative Exercises For Incline Cable Flyes
9.0
Incline Dumbbell Flyes
Muscle Targeted: Chest
Main Muscle: Chest
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
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  Forearms
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  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
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