HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
     Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Incline Dumbbell Press
Home >>  Exercises >> Chest >> Incline Dumbbell Press
Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Incline Dumbbell Press - Images
START
FINISH
1.   Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of
     your hands will be facing each other.

2.   Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that
     you can hold them at shoulder width.

3.   Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the
      palms of your hands are facing away from you. This will be your starting position.

4.    Be sure to keep full control of the dumbbells at all times. Then breathe out and push the
      dumbbells up with your chest.

5.    Lock your arms at the top, hold for a second, and then start slowly lowering the weight. Tip
      Ideally, lowering the weights should take about twice as long as raising them.

6.    Repeat the movement for the prescribed amount of repetitions.

7.    When you are done, place the dumbbells back on your thighs and then on the floor. This is the
      safest manner to release the dumbbells.

Variations: You can use several angles on the incline bench if the bench you are using is adjustable.

Another variation of this exercise is to perform it with the palms of the hands facing each other.











Incline Dumbbell Press - Guide
Alternative Exercises For Incline Dumbbell Press
9.0
Barbell Incline Bench Press
Muscle Targeted: Chest
Smith Machine Incline Bench Press
Muscle Targeted: Chest
9.0
Main Muscle: Chest
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
>
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n


        IMAGES Coming Soon!!
Copyright © 2011 GuruMann - US. All rights reserved