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Pushups With Feet On Stability Ball
Home >>  Exercises >> Chest >> Pushups with feet on Stability Ball
Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders. Triceps
Equipment: Stability Ball
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push


9.0
Excellent
Pushups With Feet On Stability Ball - Images
START
FINISH
1.    Lie on the floor face down and place your hands about 36 inches apart from each other
      holding your torso up at arms length.

2.    Place your toes on top of an exercise ball. This will allow your body to be elevated.

3.    Lower yourself until your chest almost touches the floor as you inhale.

4.    Using your pectoral muscles, press your upper body back up to the starting position and
      squeeze your chest. Breathe out as you perform this step.

5.    After a second pause at the contracted position, repeat the movement for the prescribed
      amount of repetitions.

Variations: Another way to perform this exercise is to use a flat bench to elevate your body instead of an exercise ball.














Pushups With Feet On Stability Ball - Guide
Alternative Exercises For Pushups With Feet On Stability Ball
9.0
Incline Dumbbell Press
Main Muscle: Chest
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
>
Muscle Targeted: Chest


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