Type: Strong Man
Main Muscle Worked: Forearms
Other Muscles: Abdominals, Glutes, Hamstrings, Lowerback, Quards, Traps
Mechanics Type: Compound
1. There are various implements that can be used for the farmers walk. These can also be
performed with heavy dumbbells or short bars if these implements aren't available. Begin by
standing between the implements.
2. After gripping the handles, lift them up by driving through your heels, keeping your back straight
and your head up.
3. Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50
100 feet, as fast as possible.
Alternative Exercises For Farmer's Walk
Home >> Exercises >> Shoulders >> Farmer's Walk
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
Copyright © 2011 GuruMann - US. All rights reserved