HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
      Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Farmer's Walk
Exercise Data

Type: Strong Man
Main Muscle Worked: Forearms
Other Muscles: Abdominals, Glutes, Hamstrings, Lowerback, Quards, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: N/A


9.0
Excellent
Farmer's Walk- Images
START
FINISH

1.   There are various implements that can be used for the farmers walk. These can also be
      performed with heavy dumbbells or short bars if these implements aren't available. Begin by
      standing between the implements.

2.    After gripping the handles, lift them up by driving through your heels, keeping your back straight
     and your head up.

3.    Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50
     100 feet, as fast as possible.










Farmer's Walk- Guide
Alternative Exercises For Farmer's Walk
9.0
Main Muscle: Forearms
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Farmer's Walk
>
N/A
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
  

            IMAGES
      COMING SOON
Copyright © 2011 GuruMann - US. All rights reserved