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Palms-Down Barbell Wrist Curl
Exercise Data

Type: Stength
Main Muscle Worked: Forearms
Other Muscles: N/A
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Palms-Down Barbell Wrist Curl- Images
START
FINISH

1.   There are various implements that can be used for the farmers walk. These can also be
      performed with heavy dumbbells or short bars if these implements aren't available. Begin by
      standing between the implements.

2.    After gripping the handles, lift them up by driving through your heels, keeping your back straight
     and your head up.

3.    Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50
     100 feet, as fast as possible.










Palms-Down Barbell Wrist Curl- Guide
Alternative Exercises For Palms-Down Barbell Wrist Curl
9.0
Main Muscle: Forearms
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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