Palms-Up Dumbbell Wrist Curl
Main Muscle Worked: Forearms
Other Muscles: N/A
Mechanics Type: Isolation
Palms-Up DB Wrist Curl- Images
1. Lean forward and place your right forearm on top of the bench with your palm up. Tip: Make sure
that the front of the wrist lies on top of the bench. This will be your starting position.
2. Lower the dumbbell as far as possible as you keep a tight grip on the dumbbell. Inhale as you
perform this movement.
3. Now curl the dumbbell as high as possible as you contract the forearms and as you exhale. Keep
the contraction for a second before you lower again. Tip: The only movement should happen at
4. Perform for the recommended amount of repetitions, switch arms and repeat the movement.
Variations: You can also do this movement with two arms at a time using a barbell.
Palms-Up DB Wrist Curl- Guide
Alternative Exercises For Palms-Up DB Wrist Curl
Home >> Exercises >> Shoulders >> Palms-Up DB Wrist Curl
Palms-Up Barbell Wrist Curl
Muscle Targeted: Forearms
Equipment Type: Dumbbell
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