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Palms-Up Dumbbell Wrist Curl
Exercise Data

Type: Stength
Main Muscle Worked: Forearms
Other Muscles: N/A
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Palms-Up DB Wrist Curl- Images
START
FINISH

1.   Lean forward and place your right forearm on top of the bench with your palm up. Tip: Make sure
     that the front of the wrist lies on top of the bench. This will be your starting position.

2.   Lower the dumbbell as far as possible as you keep a tight grip on the dumbbell. Inhale as you
     perform this movement.

3.   Now curl the dumbbell as high as possible as you contract the forearms and as you exhale. Keep
     the contraction for a second before you lower again. Tip: The only movement should happen at
     the wrist.

4.   Perform for the recommended amount of repetitions, switch arms and repeat the movement.

Variations: You can also do this movement with two arms at a time using a barbell.










Palms-Up DB Wrist Curl- Guide
Alternative Exercises For Palms-Up DB Wrist Curl
Main Muscle: Forearms
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Palms-Up DB Wrist Curl
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9.0
Palms-Up Barbell Wrist Curl
Muscle Targeted: Forearms
Equipment Type: Dumbbell
  

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