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Palms-Up Dumbbell Wrist Curl
Exercise Data

Type: Stength
Main Muscle Worked: Forearms
Other Muscles: N/A
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Wrist Roller- Images
START
FINISH

1.   To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down).
      Your feet should be shoulder width apart.

2.   Slowly lift both arms until they are fully extended and parallel to the floor in front of you. Note: Make
     sure the rope is not wrapped around the roller. Your entire body should be stationary except for the
     forearms. This is the starting position.

3.   Rotate one wrist at a time in an upward motion to bring the weight up to the bar by rolling the rope
     around the roller.

4.  Once the weight has reached the bar, slowly begin to lower the weight back down by rotating the
    wrist in a downward motion until the weight reaches the starting position.

5.  Repeat for the prescribed amount of repetitions in your program.









Wrist Roller - Guide
Alternative Exercises For Wrist Roller
Main Muscle: Forearms
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Palms-Up DB Wrist Curl
>
9.0
Palms-Down Barbell Wrist Curl
Muscle Targeted: Forearms
Equipment Type: Dumbbell
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