Main Muscle Worked: Glutes
Other Muscle: Hamstrings
Mechanics Type: Isolation
1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your fee
should be placed around shoulder width. This will be your starting position.
2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.
Breathe out as you perform this part of the motion and hold at the top for a second.
3. Slowly go back to the starting position as you breathe in.
Variations: You can perform this exercise one leg at a time.
Alternative Exercises For Butt Lift
Home >> Exercises >> Shoulders >> Butt Lift
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
Copyright © 2011 GuruMann - US. All rights reserved