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Butt Lift
Exercise Data

Type: Stength
Main Muscle Worked: Glutes
Other Muscle: Hamstrings
Equipment: Body
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
Butt Lift - Images
START
FINISH

1.   Lie flat on the floor on your back with the hands by your side and your knees bent. Your fee
     should be placed around shoulder width. This will be your starting position.

2.   Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.
     Breathe out as you perform this part of the motion and hold at the top for a second.

3.  Slowly go back to the starting position as you breathe in.

Variations: You can perform this exercise one leg at a time.










Butt Lift - Guide
Alternative Exercises For Butt Lift
Main Muscle: Glutes
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Butt Lift
>
Leg Lift
Muscle Targeted: Glutes
Glutes Kickback
Flutter kicks
Muscle Targeted: Glutes
Muscle Targeted: Glutes
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