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Flutter Kicks
Exercise Data

Type: Stength
Main Muscle Worked: Glutes
Other Muscle: Hamstrings
Equipment: Body
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Flutter Kicks - Images
START
FINISH

1.   On a flat bench lie facedown with the hips on the edge of the bench, the legs straight with toes
     high off the floor and with the arms on top of the bench holding on to the front edge.

2.   Squeeze your glutes and hamstrings and straighten the legs until they are level with the hips.
     This will be your starting position.

3.   Start the movement by lifting the left leg higher than the right leg.

4.   Then lower the left leg as you lift the right leg.

5.   Continue alternating in this manner (as though you are doing a flutter kick in water) until you have
     done the recommended amount of repetitions for each leg. Make sure that you keep a controlled
     movement at all times. Tip: You will breathe normally as you perform this movement.

Variations: As you get more advanced you can use ankle weights.








Flutter Kicks - Guide
Alternative Exercises For Flutter Kicks
Main Muscle: Glutes
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Flutter Kicks
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Leg Lift
Muscle Targeted: Glutes
  

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