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Glute Kickback
Exercise Data

Type: Stength
Main Muscle Worked: Glutes
Other Muscle: Hamstrings
Equipment: Body
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Glute Kickback - Images
START
FINISH
1.  Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of
    you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms
    spaced at shoulder width. Your head should be looking forward and the bend of the knees should
    create a 90-degree angle between the hamstrings and the calves. This will be your starting
    position.

2.   As you exhale, lift up your right leg until the hamstrings are in line with the back while maintaining
    the 90-degree angle bend. Contract the glutes throughout this movement and hold the contraction
    at the top for a second. Tip: At the end of the movement the upper leg should be parallel to the
    floor while the calf should be perpendicular to it.

3.  Go back to the initial position as you inhale and now repeat with the left leg.

4.   Continue to alternate legs until all of the recommended repetitions have been performed.

Variations: For this exercise you can also perform all of the repetitions with one leg first and then the other one. Additionally, you can also add ankle weights.








Glute Kickback - Guide
Alternative Exercises For Glute Kickback
Main Muscle: Glutes
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Glute Kickback
>
Leg Lift
Muscle Targeted: Glutes
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