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Leg Lift
Exercise Data

Type: Stength
Main Muscle Worked: Glutes
Other Muscle: Hamstrings
Equipment: Body
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
Leg Lift - Images
START
FINISH

1.   While standing up straight with both feet next to each other at around shoulder width, grab a
     sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep
     balance.

2.  With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up
    while keeping the other leg straight. Breathe out as you perform this movement.

3.   Slowly bring the raised leg back to the floor as you breathe in.

4.   Repeat for the recommended amount of repetitions.

5.  Repeat the movement with the opposite leg.

Variations: You can perform the same movement with a low pulley attached to your ankle using an ankle attachment. Optionally, you can use exercise cables as well.









Leg Lift - Guide
Alternative Exercises For Leg Lift
Main Muscle: Glutes
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Leg Lift
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Glutes Kickback
Muscle Targeted: Glutes
  

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