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Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. He has been modeling and working out for last 19 years. 

He is a specialist in training Drug free fitness models before the competition, prepare models for the fitness photo shoot and train athlete's for their Strength & Conditioning with proper nutrition to perform better during the game.

As being nutritionist he also take care of people who are suffering from medical conditions, like: Diabetes, Cholesterol, Blood Pressure, Arthritis, Thyroid, Liver Disease, including Stomach cancer, Cervical cancer, Liver Cancer, Prostate cancer, etc.
          ABOUT ME
  

Personal Info and Background
Name: 

Location:


Occupation:





Degree:



Certification
































When I Started:

How I Started:


Why I Love It:










How I Stay Motivated:



Guru Mann

San Francisco Bay, 
California (United States)

Advanced Fitness Trainer  ||  Nutrition Specialist
Sports Nutritionist  ||  Strength & Conditioning Specialist
Cancer Nutritionist ||  Fitness Model & Fitness Author
GMFA Certification Academy, San Francisco - CEO/Founder
GM Nutrition (Health Products) - CEO/Founder

Bachelor in Biomechanics/Kinesiology - Human Kinetics
BS Exercise & Sports Science/Nutrition Science - California State University

NASM-FNS 
(National Academy of Sports Medicine-Fitness Nutrition Specialist)

ASFA-APT 
(American Sports & Fitness Association-Certified Advanced Trainer)

ISSA-CSN 
(International Sports Sciences Association-Certified Sports Nutrition)

NASM-CPT 
(National Academy of Sports Medicine-Certified Personal Trainer)

ASFA-CNC 
(American Sports & Fitness Association-Certified Nutrition Consultant)

ISSA-CSCS 
(International Sports Sciences Association-Certified Strength & Conditioning Specialist)

ACSM/ACS-CETs
(American College of Sports Medicine-Certified Cancer Exercise Trainer)

NESTA-KNS
(National Exercise & Sports Trainers Association - Kids Nutrition Specialist)


Dec 1997

I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on. Now, I only wear a shirt if I need to. :)

Because as quoted by Arnold Schwarzenegger "being average is the worst thing you can be" lifting weights makes me unique and different from everyone else, different from the average joe who just goes to his boring job that he hates but gets home just in time to watch his favourite TV programe. This is my passion and what i live for. Giving every set everything you have everytime your in the gym leaving nothing is just such a good feeling, then knowing that next time your in the gym you have to outdo that previous workout always doing better than what you have previously done, nothing can compare, it just makes me feel so ALIVE

I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals. I've been weight training consistently now for 19 years and I'm really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.

Body Stats
  
Height: 

Minimum Body Fat:

Average Body Fat:

PhotoShoot Weight:

Average Weight: 
Chest: 

Waist:

Arms:

Hips:

Thighs:
6' 1"

4%

6.0%

190 pounds

197 pounds
45 inch

31 inch

17.8 inch

39.5 inch

25 inch

Lifting Stats (Max)
  
Bench:

Squat:

Deadlift:

Bicep Curl:

335 lbs

325 lbs

325 lbs

135 lbs
Leg Press:

Overhead Press:
(seated)
900 lbs

215 lbs
Bodyparts:

Magazines:

Healthy Foods:

Cheat Foods:




Favorites







      
Chest, Delts, Obliques, Intercostal, Serratus 

Men's Fitness. Men's Health

Broccoli, Eggs, Chicken Breast, Fish Tilapia and Salmon

Pizza, Chocolate
Free Workout & Nutrition Plan      - Burn Fat & Build Muscles       - Total Fitness Program

* Max 2-4 reps
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