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          MY DIET

8:30am
Whole grain bread and peanut butter
Greek Yogurt

Oats, apple. nuts
Egg Whites
11:00am

Chicken breast and brown rice or pasta
Broccoli
1:30pm

4:00pm
Oats, strawberries
Egg whites

Protein Drink
Banana
6:30pm

Fish, sweet potato or begal
Green salad with olive oil
8:30pm

10:30pm
Cottage Cheese and blue berries
Nuts
- On non-training days i skip whole grain meals and eat fruits n vegetables. I drink green tea 2-3
  times a day in-between the meals.
- I drink minimum 1 Gallon (3.75 Ltrs) a day

NOTE: My diet changes every 4-6 weeks according to my goal


D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
Copyright © 2014 GuruMann - US. All rights reserved
Protein = 40%
Carbs = 40%
Fat = 20% 
CUSTOMIZE PLAN
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