HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
      Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Standing Leg Curl
Exercise Data

Type: Stength
Main Muscle Worked: Hamstrings
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Standing Leg Curl - Images
START
FINISH

1.   Adjust the machine lever to fit your height and lie with your torso bent at the waist facing forward
    around 30-45 degrees (since an angled position is more favorable for hamstrings recruitment) with
    the pad of the lever on the back of your right leg (just a few inches under the calves) and the front of
    the right leg on top of the machine pad.

2.  Keeping the torso bent forward, ensure your leg is fully stretched and grab the side handles of the
    machine. Position your toes straight. This will be your starting position.

3.  As you exhale, curl your right leg up as far as possible without lifting the upper leg from the pad.
    Once you hit the fully contracted position, hold it for a second.

4.   As you inhale, bring the legs back to the initial position. Repeat for the recommended amount of
     repetitions.

5.  Perform the same exercise now for the left leg.





Standing Leg Curl - Guide
Alternative Exercises For Standing Leg Curl
Main Muscle: Hamstrings
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Hamstrings >>   Standing Leg Curl
>
Muscle Targeted: Hamstrings
Laying Leg Curl
  

            IMAGES
      COMING SOON
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
Copyright © 2011 GuruMann - US. All rights reserved