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Reverse Lat Pulldown
Exercise Data

Type: Stength
Main Muscle Worked: Lats
Other Muscle: Biceps, MiddleBack, Shoulders
Equipment: Cable
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Reverse Lat Pulldown - Images
START
FINISH

1.   Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad
     of the machine to fit your height. These pads will prevent your body from being raised by the
     resistance attached to the bar.

2.  Grab the pull-down bar with the palms facing your torso (a supinated grip). Make sure that the
    hands are placed closer than the shoulder width.

3.   As you have both arms extended in front of you holding the bar at the chosen grip width, bring
     your torso back around 30 degrees or so while creating a curvature on your lower back and
     sticking your chest out. This is your starting position.

4.   As you breathe out, pull the bar down until it touches your upper chest by drawing the shoulders
    and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you
    reach the fully contracted position and keep the elbows close to your body. The upper torso
    should remain stationary as your bring the bar to you and only the arms should move. The
    forearms should do no other work other than hold the bar.

5.   After a second on the contracted position, while breathing in, slowly bring the bar back to the
     starting position when your arms are fully extended and the lats are fully stretched.

6.   Repeat this motion for the prescribed amount of repetitions







Reverse Lat Pulldown - Guide
Alternative Exercises For Reverse Lat Pulldown
Main Muscle: Lats
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Reverse Lat Pulldown
>
Pullups
Muscle Targeted: Lats
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