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Barbell Deadlift
Exercise Data

Type: Stength
Main Muscle Worked: Lower Back
Other Muscle: Calves, Forearms, Glutes MiddleBack, Hamstrings, Lats, Quards, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate, Advance
Sport: Yes
Force: Pull


9.0
Excellent
Barbell Deadlift- Images
START
FINISH
1.   Stand in front of a loaded barbell.

2.   While keeping the back as straight as possible, bend your knees, bend forward and grasp the
     bar using a medium (shoulder width) overhand grip. This will be the starting position of the
     exercise. Tip: If it is difficult to hold on to the bar with this grip, alternate your grip or use wrist
     straps.

3.   While holding the bar, start the lift by pushing with your legs while simultaneously getting your
     torso to the upright position as you breathe out. In the upright position, stick your chest out and
     contract the back by bringing the shoulder blades back. Think of how the soldiers in the military
     look when they are in standing in attention.

4.   Go back to the starting position by bending at the knees while simultaneously leaning the torso
     forward at the waist while keeping the back straight. When the weights on the bar touch the floor
     you are back at the starting position and ready to perform another repetition.

5.   Perform the amount of repetitions prescribed in the program.

Caution:

1.This is not an exercise to be taken lightly. If you have back issues, substitute it for a rowing motion instead.
2.If you have a healthy back, ensure perfect form and never round the back as this can cause back injury. Be cautious as well with the weight used; in case of doubt, use less weight rather than more.

Variations: Dumbbells can be used as well though I find the bar version easier to perform.






Barbell Deadlift - Guide
Alternative Exercises For Barbell Deadlift
Main Muscle: Lower Back
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Lower Back >>   Barbell Deadlift
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