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Cat Stretch
Exercise Data

Type: Stength
Main Muscle Worked: Lats
Other Muscle: Middle Back, Traps
Equipment: Body
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
Cat Stretch - Images
START
FINISH



1.   Position yourself on the floor on your hands and knees.

2.   Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.

3.   Hold for 15 seconds.







Cat Stretch  - Guide
Alternative Exercises For Cat Stretch
Main Muscle: Lower Back
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Cat Stretch
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