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Get Muscular Physique in 8 weeks with Guru Mann
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The Workout Split ///
Your weight training schedule will be 5 days weight training, 6 days cardio, 3 days abs and 1 day off. That means that you do weight training on Monday, Tuesday Wednesday, then perform cardio/abs on Thursday, then you will train again on Friday and Saturday and then rest on Sunday. Cadio will from Mon to Sat and Abs will on Tues, Thurs & Sat. You'll keep repeating this pattern for all 8 weeks.
Your weight training workouts will be split into;
Chest & Cardio
Arms, Abs & Cardio
Back & Cardio
Abs & Cardio
Shoulder & Cardio
Legs, Abs & Cardio
Your weight training workouts will generally go between 45 and 60 minutes to ensure you get a complete workout.
SAMPLE WORKOUT SCHEDULE
Cardio /// Slow Cardio
Slow cardio 6 times a week by using treadmill, elliptical and stationary bike for 20mins especially post workout to further deplete the muscle glycogen, you'll stimulate your metabolism and burn more calories overall.
Abs /// Obliques
Train Abs 3 times a week, Tuesday, Thursday and Saturday.
Ab is a small muscle it recovers in 48hrs. We are training upper abs, lower abs and obliques, all together by doing giant set