HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
PORTFOLIO
WORKOUT
   MONDAY
   TUESDAY
   WEDNESDAY
   FRIDAY
      WORKOUT DAYS
   Meal 1
   Meal 2
​   Meal 3
   Pre Workout
  NUTRITION & SUPPLEMENTS
   Meal 4
   Meal 5
   Post Workout
   Workout Calendar
   Workout Plan
CALENDARS
   Nutrition Plan (Morning)
  MUSCULAR 8

Copyright © 2015 GuruMann - US. All rights reserved
Guru Mann's MUSCULAR-8 Program for Indian People
   THURSDAY
   Program Overview
Whether you're a beginner or advanced, get a leaner & stronger body with Guru Mann's free personal trainer for 8 weeks. Get started now!
Get Muscular Physique in 8 weeks with Guru Mann
Watch The Video - 05:00
The Workout Split ///

Your weight training schedule will be 5 days weight training, 6 days cardio, 3 days abs and 1 day off. That means that you do weight training on Monday, Tuesday Wednesday, then perform cardio/abs on Thursday, then you will train again on Friday and Saturday and then rest on Sunday. Cadio will from Mon to Sat and Abs will on Tues, Thurs & Sat. You'll keep repeating this pattern for all 8 weeks. 

Your weight training workouts will be split into;
  Chest & Cardio
  Arms, Abs & Cardio
  Back & Cardio
  Abs & Cardio
  Shoulder & Cardio
  Legs, Abs & Cardio

Your weight training workouts will generally go between 45 and 60 minutes to ensure you get a complete workout.
SAMPLE WORKOUT SCHEDULE
MON
TUES
WED
THURS
FRI
SAT
SUN
 CHEST
     &
CARDIO
Cardio ///  Slow Cardio

Slow cardio 6 times a week by using treadmill, elliptical and stationary bike for 20mins especially post workout to further deplete the muscle glycogen, you'll stimulate your metabolism and burn more calories overall.

​Abs /// Obliques

Train Abs 3 times a week, Tuesday, Thursday and Saturday.
​Ab is a small muscle it recovers in 48hrs. We are training upper abs, lower abs and obliques, all together by doing giant set
   SATURDAY
   Important Tips
   Motivation
   Grocery List
   e Book
HEALTH AND FITNESS
       C  H  A  N  N  E  L
   Nutrition Plan (Evening)
SHOULDERS
          &
    CARDIO
LEGS/ABS
        &
   CARDIO 
REST
   ABS
     &
CARDIO
  ARMS/ARMS
           &
     CARDIO

     BACK              &
   CARDIO