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Middle Back Shrugs
Exercise Data

Type: Stength
Main Muscle Worked: Middle Back
Other Muscle: N/A
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull


9.0
Excellent
Middle Back Shrugs - Images
START
FINISH


1.   Lie facedown on an incline bench while holding a dumbbell in each hand. Your arms should be
     fully extended hanging down and pointing towards the floor. The palms of your hands should be
     facing each other. This will be your starting position.

2.   As you exhale, squeeze your shoulder blades together and hold the contraction for a full second.
    Tip: This movement is just like the reverse action of a hug, or trying to perform rear laterals as i
     you had no arms.

3.   As you inhale go back to the starting position.

4.  Repeat for the recommended amount of repetitions.













MIddle Back Shrugs - Guide
Alternative Exercises For Middle Back Shrugs
Main Muscle: Abs
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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