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WORKOUT
   MONDAY - CHEST
   TUESDAY - BACK
   WEDNESDAY - ARMS / ABS
   FRIDAY - SHOULDERS
   NUTRITION CALENDAR
   WORKOUT CALENDAR
CALENDARS
MUSCLE SIZE 5X5

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Guru Mann's 6-Week Size Gain "MUSCLE SIZE 5x5" for Indian People
   THURSDAY - OFF
   Program Overview
Whether you're a beginner or advanced, get a leaner & stronger body with Guru Mann's free personal trainer for 6 weeks. Get started now!
Add Fat Free Muscle Mass in 6 weeks with Guru Mann
The Workout Split ///

Your weight training schedule will be 3 days WEIGHT TRAINING, 1 days OFF and 2 day WEIGHT TRAINING and 1 day OFF. That means that if you do weight training on Monday, Tuesday and Wednesday, then take rest on Thursday, then you will train again on Friday and Saturday, then rest on Sunday. You'll keep repeating this pattern for all 6-12 weeks. 

Your weight training workouts will be split into;
  MONDAY - Chest
  TUESDAY - Back
  WEDNESDAY - Arms & Abs
  FRIDAY - Shoulders
  SATURDAY - Legs

Your weight training workouts will generally go between 60 and 75 minutes to ensure you get a complete workout.
SAMPLE WORKOUT SCHEDULE
MON
TUES
WED
THURS
FRI
SAT
SUN
Chest
Back
 Arms
& Abs
Legs
REST
Shoulder
   SATURDAY - LEGS
   SUNDAY - OFF
HEALTH AND FITNESS
       C  H  A  N  N  E  L
PROGRAM OVERVIEW // MUSCLE SIZE 5X5
REST