HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
EXERCISES
   Chest
  Shoulders
  Biceps
  Triceps
  Traps
  Forearms
  Abs
  Middle Back
   Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
WORKOUT
  Beginner Program
  Intermediate Program
  Advance Program
  Workout Plan
NUTRITION
  Meal Plan
  Food & Recipes
  Supplements
  Nutrition Tips
GURU MANN FITNESS
  About Me
  My Routine
  My Diet
  My Supplements
  My Portfolio
  Quries
WORKOUT PLAN
  Men
  •   Bulking Up
  •   Cutting
  Women
  •   Muscle Ton
  •   Fat Loss
HOME
O P T I M U M   N U T R I T I O N
   Are You Drinking  
           Enough

       WATER ?
"HEAT 60" Fitness DVD
www.heat60.com
O P T I M U M   N U T R I T I O N
Top Selling Whey Protein
         in the world
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
     8 Great Reasons to Drink water! How Much Water?
  ARTICLE # 2
By Guru Mann
Posted Sun Jul 31, 2011 6:00pm PDT

Copyright © 2011 GuruMann - US. All rights reserved
2274 people like this.
                                                                 We all know that water is good for us, but often the reasons are a                                                                          little fuzzy. And even if we know why we should drink water, it's not                                                                        a habit that many people form.

                                                                 But there are some very powerful reasons to drink lots of water                                                                              every day, and forming the habit isn't hard, with a little focus.

                                                                 The thing about it is, we don't often focus on this habit. We end up                                                                         drinking coffee, and lots of soda, and alcohol, not to mention fruit                                                                           juices and teas and milk and a bunch of other possibilities. Or just                                                                         as often, we don't drink enough fluids, and we become dehydrated                                                                         -- and that isn't good for our health.






                                      Here are 8 powerful reasons to drink water

1. Heart healthy
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 6 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.

2. Energy
Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

3. Headache cure
Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.

4. Healthy skin
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.

5. Digestive problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).

6. Cleansing
Water is used by the body to help flush out toxins and waste products from the body.

7. Cancer risk
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.

8. Better exercise
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.


 
                                                            How much water?

This is a debatable question. What's clear is that the old recommendation of "eight 8-ounce glasses a day" isn't right, for several reasons: that amount includes all dietary water intake, including food and non-water beverages; it also ignores a person's body weight, which is an important factor in figuring the amount; it also varies if you are sick or exercise. It's also not good to just drink when you're thirsty -- you're already dehydrated by then.

Best is to form a routine:
- Drink 2 glass when you wake up,
- 1 glass 30min before breakfast,
- 1 glass 30min after breakfast,
- 1 glass inbetweeen your snacks,
- 1 glass 30min before lunch,
- 1 glass 30min after lunch,
- 2 glass 2hrs before workout,
- 1-2 glass during workout,
- 1 glass 30min before diner,
- 1 glass 30min after diner.

Try to generally keep yourself from getting thirsty.
Drink 8 to 16 glass of water a day (2 to 4 liters)