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Home >> New Arrival 1
  ARTICLE # 5
12 simple steps to get fit this summer
By Guru Mann
Posted Sun Jul 24, 2011 9:00pm PDT

                               It’s official: Summer is in full swing. It’s hot outside and now is the perfect time to pull out your
                               swim suit, sandals, and SPF 30 so you can go soak up some much needed vitamin D in the
                               form of sunshine.

                               As we enjoy the season of trips, tans, and the great outdoors, let’s look at some ways to
                               tune-up and get our bodies looking and feeling great.

                               Below are some simple guidelines to help you to achieve the results you want, without having
                               to drastically change your lifestyle or spend a lot of money doing it. With a bit of willpower and
                               hard work, you can transform your body no matter what....


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                         HEALTH & FITNESS ARTICLES
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  ARTICLE # 6
17 Muscle Building Workout Mistakes
By Guru Mann
Posted Tues Nov 8, 2011 11:00am PST

Gaining muscle can be tough. Even for lifters that gain muscle fairly easily, everyone has plateaus, time frames where you simply can’t seem to move the scale and add on more muscle. We all fall in and out of habits occasionally, so if you can’t seem to move the scale and gain some muscle, there’s a chance you haven’t fine-tuned your routine, or have slipped out of the usual one.

These simple changes can ruin entire workouts, halting progress and draining your motivation. To get that motivation back........


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