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         Fat Loss Meal Plan for MEN
- Whole grain cereals with apple
- 5 egg whites 1 whole egg
Meal 1

Meal 2
- Protein drink
- Apple
- Nuts

Meal 3
- Chicken breast
- Large garden salad with avacado

Meal 4
- Strawberries, apple
- 6 Egg whites

Meal 5
- Protein drink
- Banana

Meal 6
- Fish/tuna
- Large garden salad
NOTE: Remember to drink between 10 to 12 glasses of water per day
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