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          Fat Loss Meal Plan for WOMEN
- Whole grain cereals with fat free milk
- 1 egg white 1 full egg
Meal 1

Meal 2
- Protein drink
- Apple
- Almonds

Meal 3
- Chicken breast or black beans
- Large portion of garden salad with 1/2sp of olive oil

Meal 4
- 4-5 Strawberries, half handful peanuts
- 3 Egg whites

Meal 5
- Protein drink
- Banana

Meal 6
- Fish/tuna
- Broccali
- Large garden salad with 1/2sp of olive oil
NOTE: Remember to drink between 10 to 12 glasses of water per day
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