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          Fat Loss Meal Plan for WOMEN

- Whole grain cereals with fat free milk

- 1 egg white 1 full egg

Meal 1

Meal 2

- Protein drink

- Apple

- Almonds

Meal 3

- Chicken breast or black beans

- Large portion of garden salad with 1/2sp of olive oil

Meal 4

- 4-5 Strawberries, half handful peanuts

- 3 Egg whites

Meal 5

- Protein drink

- Banana

Meal 6

- Fish/tuna

- Broccali

- Large garden salad with 1/2sp of olive oil

NOTE: Remember to drink between 10 to 12 glasses of water per day

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