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Fat Loss Meal Plan for WOMEN
- Whole grain cereals with fat free milk
- 1 egg white 1 full egg
- Protein drink
- Apple
- Almonds
- Chicken breast or black beans
- Large portion of garden salad with 1/2sp of olive oil
- 4-5 Strawberries, half handful peanuts
- 3 Egg whites
- Fish/tuna
- Broccali
- Large garden salad with 1/2sp of olive oil
NOTE: Remember to drink between 10 to 12 glasses of water per day
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
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